Mindfulness
HUE approaches mindfulness as a practice of cultivating a gentle awareness to realize peace in the here and now.
Sessions
Mediation, breath-work, and somatic movement sessions for individuals and groups of all ages seeking to bring more mindfulness into their daily life and inner & outer environments.
Workshops
Mindfulness workshops are curated for groups and organizations seeking to learn and apply earth-based skills/tools to increase presence moment awareness in personal life, in community, and in the workplace.
LISTEN NOW
Take a deep breath, press play, and embrace a moment to nourish your mindfulness practice with a selection of HUE’s meditations.
Tending To The Heart is a practice of cultivating love by reflecting on and realizing our capacity for compassion, understanding, and forgiveness. Returning to this practice often can be supportive in expanding self-love and love for others.
Grounding Practice is for those needing space to recenter in the present moment and come back to themselves at any time. The practice uses the breath as a tool for nurturing awareness, calmness, and peace.
Cultivating Inner Growth will prompt you to explore and cultivate the innermost qualities that you desire at this time. Using metaphors of seeds and growth, this practice holds the opportunity to realize and bring forth your highest potential.