HUE applies mindfulness through cultivating a gentle awareness of the present moment to realize peace here and now.
Sessions
Meditation, breath-work, and somatic movement sessions for individuals and groups of all ages seeking to bring more mindfulness into their daily life and inner & outer environments.
Workshops
Mindfulness workshops are curated for groups and organizations seeking to learn and apply earth-based skills/tools to increase presence moment awareness in personal life, in community, and in the workplace.